Vitamins to Increase Sperm Count

Low sperm count is one of main causes of male infertility. This condition can be brought about by a variety of factors and can affect almost anyone. Fortunately, modern science has discovered a way to counter the condition. There are now vitamins manufactured especially to help increase sperm count and cure male infertility.

One of the most common substances that are used to increase sperm count today is the antioxidant. Antioxidants such as Vitamin C, Vitamin E and Beta Carotene are the most effective cures to low sperm count and infertility. Antioxidants are generally responsible for protecting cells from damage caused by harmful free radicals. In this case, they protect sperm cells from oxidative stress and help enhance sperm motility and potency. Dark green and orange vegetables such as carrots, kale and broccoli are rich sources of antioxidants. However, you can also opt to take in Vitamin E and Vitamin C supplements to compliment this diet and increase sperm count.

Vitamin C in particular, can help prevent sperm agglutination. Agglutination is when sperm cells clump together and lose their potency, which is commonly caused by smoking and other kinds of bad vices. Because of this, men with low sperm counts are highly recommended to stop smoking and to take in Vitamin C to counter this side effect. Doctors highly recommend patients to take 1 gram of Vitamin C per day.

Prostaglandins are also very important substances that help promote the viability of sperm cells. Proper functioning of prostaglandins in the body is maintained by certain types of amino acids. Lack of prostaglandins in the system will not only result to low sperm count but low sperm cell quality and slow motility as well. Again, you can take in amino acids through your diet or find yourself a good high-protein dietary supplement and increase semen volume and increase male fertility.

Taking in supplementary zinc vitamins has also been known to help address both male and female infertility problems. Zinc is an essential mineral that contributes to proper sperm maturation. Without it, the sperm can be released at a premature stage and cannot fertilize the egg at all. The mineral functions to maintain regular testosterone levels and can help protect the DNA material found in each sperm cell from any kind of damage and increase male ejaculation. Medical experts highly recommend that men who have low sperm counts take in 25mg of zinc three times a day and eat a lot of oily fish, such as tuna and mackerel, which are reach in zinc.

Certain herbal medicines are also gaining popularity as effective supplements that can help increase sperm count and quality. The Asian Ginseng for instance, is one of the most popular herbal supplements used in different parts of the world today. Actual medical research has revealed that the herb is capable of treating erectile dysfunction and premature ejaculation, which are somehow also related to low sperm counts.

But remember, aside from these vitamins and supplements, it is imperative that men turn to healthier living as well. Start adapting healthy eating habits and a more active lifestyle to promote proper sperm production and over-all good health.

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